YOGA JOURNEYS
EXPLORING THE DEPTH AND BREADTH OF YOGA AND COMPLEMENTARY MODALITIES. EXPANDING INTO TERRITORIES WE CAN’T REACH IN A REGULAR CLASS FORMAT. MIND-OPENING, PERSPECTIVE-SHIFTING THEMES.
Fall Equinox
Tuesday, September 22 | 5:30-7:00PM
A celestial marker of the shift in seasons. Changes can be felt within us, and all around us.
Together, we will celebrate this special time of year, as we stand at the threshold of letting go, and step into the surrender of fall.
We will salute the sun in a variety of ways - Surya Namaskar variations for all bodies. We will bow to all four directions, dedicating time for rest and reflection. We will revel, for a fleeting moment, in divine balance, to usher in the astronomical balance that arrives for us at 8:05pm.
This is a small group journey with 5 spots available. $25 per person. Reserve your spot at the link below.
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LET ME KNOW YOU’LL BE THERE AND PAY IN ADVANCE.
Fall-In Restorative
Sunday, November 1 | 1:00-2:00PM
Taking cues from earth, sky and air, along with our own intuition and deep inner knowing, we start to slow down.
The Fall-In Restorative is relaxing, nervous-system-resetting, gentle yoga. It’s the support system we need, whether we know it or not. We rest and allow our energy to be tended and nourished. Supported poses are held while deep breaths move through.
This is a small group journey with 5 spots available. $20 per person. Reserve your spot at the link below.
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LET ME KNOW YOU’LL BE THERE AND PAY IN ADVANCE.
Honoring Our Losses
Wednesday, November 11 | 5:30-7:00PM
Sacred space, shared rituals, movement and meditation dedicated to a personal loss.
With the support of our small group collective, we will remember someone or something deeply personal, and warmly welcome them into presence. This journey will include some yoga, breathwork, somatic release, reflection, journaling and meditation, all in celebration of finding new ways to connect with that piece of us that has been lost.
You are welcome to come to the workshop with something in mind to focus on, whether that is a person or a pet you’ve lost, or a part of your life that has changed.
This is a small group journey with 5 spots available. $25 per person. Reserve your spot at the link below.
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LET ME KNOW YOU’LL BE THERE AND PAY IN ADVANCE.
Holiday @Home Retreat
December
Detail coming soon!
Unlimited spaces. Practices to help you enjoy the holidays while feeling your best.
Our Process
CLICK THE + UNDER THE JOURNEY YOU’D LIKE TO EXLORE, AND YOU WILL BE DIRECTED TO LINKS TO RESERVE A SPOT VIA EMAIL AND PAY VIA VENMO.
SAVE YOUR SPOT
BECAUSE SPOTS ARE LIMITED, YOU WILL RECEIVE AN EMAIL REPLY WITH CONFIRMATION OF YOUR RESERVATION AND DIRECTIONS FOR WHERE TO MEET.
CONFIRMATION
BRING A YOGA MAT AND ANY OTHER PROPS YOU LIKE TO PRACTICE WITH, OR BORROW MINE. I WILL ALSO PROVIDE SOME SUPPORTING MATERIALS TO ENHANCE YOUR JOURNEY.
TAKE GOOD CARE
LET YOURSELF HAVE THE FULL EXPERIENCE - RELAX, BE CURIOUS, BREATHE IT ALL IN. LEAN IN TO THE LOVE OF THE SMALL GROUP AND HELP CREATE THE FLOW BY OFFERING UP YOUR FULL PRESENCE.
INDLUGE